Essential polyunsaturated fatty acids are a priceless source of comprehensive health and well-being. Unfortunately, our bodies do not synthesize these compounds in sufficient quantities, so it is crucial to ensure that an adequate amount is included in a balanced daily diet. Omega-3 and Omega-6 fatty acids, in particular, have a positive impact on the overall functioning of the body. Let's take a closer look at the most significant benefits of systematic supplementation of Omega-3 and Omega-6 fatty acids and answer the question of where to find these valuable nutrients in our diet.
Where to Find Omega-3 and Omega-6 Fatty Acids?
Due to the insufficient production of polyunsaturated fatty acids by the human body, it is highly recommended to supplement the daily diet with products rich in Omega-6 and Omega-3 fatty acids. These acids can primarily be found in animal-based products, such as fatty fish – salmon, mackerel, sprats, tuna, sardines, cod, herring – as well as caviar and seafood. We can also find substantial amounts of Omega fatty acids in some plant-based oils, mainly sunflower, rapeseed, and flaxseed oil.
Essential for Child Development
Phenomenal results can be achieved by introducing Omega-6 and Omega-3 fatty acid supplementation for children. These substances comprehensively support brain development and the entire nervous system, which is particularly important during periods of accelerated growth in children and adolescents. Regular consumption of products rich in Omega-3 and Omega-6 fatty acids enhances learning abilities, improves memory and concentration, which is especially desirable for students. Parents will undoubtedly appreciate the documented immune-boosting effects and improved functioning of the immune system. It is also recommended to enrich the diet with Omega-6 and Omega-3 fatty acids during pregnancy and for women planning to conceive.
Heart Health and Protection Against Atherosclerosis
Omega-3 fatty acids are highly valued for their ability to regulate cholesterol levels in the blood. They are primarily responsible for reducing LDL levels, the so-called "bad" cholesterol, which contributes to the excessive buildup of atherosclerotic plaque in blood vessels. Therefore, individuals with elevated cholesterol levels should make sure to include a sufficient amount of Omega-3 fatty acids in their daily diet. Consuming products rich in these acids is also undoubtedly beneficial for those at risk of heart attacks or other cardiovascular diseases.
Ideal for Weight Loss Diets
When it comes to the relationship between Omega-3 fatty acids and weight loss, there are no contraindications for their supplementation in individuals on weight loss diets. Both Omega-3 and Omega-6 fatty acids do not accumulate in fat cells, so their consumption does not contribute to weight gain. It is also worth mentioning their proven appetite-reducing effect. This mechanism is directly related to leptin, a hormone produced by adipose tissue. In individuals with normal body weight and no excess body fat, this hormone helps reduce hunger and regulate blood glucose levels. However, in overweight and obese individuals, leptin production increases, minimizing its positive effects. Omega-3 and Omega-6 fatty acids enhance brain function, making our nervous system more sensitive to leptin even in cases of increased secretion.
As we can see, Omega-3 and Omega-6 fatty acids possess numerous unique health-promoting properties. It is undoubtedly worth incorporating fatty fish and plant-based oils into our diets to enjoy increased immunity, a healthy heart, and excellent concentration.
