Aliness
Aliness Gotu Kola (Centella Asiatica, Asiatic Pennywort) 400 mg - 100 Veg Capsules
€14.39Unit price /Unavailable
Gotu Kola Benefits and Uses
Gotu Kola, also known as Asian Mustard or Centella Asiatica, has been used in natural medicine for centuries, and its effectiveness in enhancing memory, concentration, and reducing stress is widely appreciated. Moreover, its therapeutic properties have also made it popular in treating many skin conditions like psoriasis, acne, and eczema. Therefore, due to its rich composition, which includes a variety of minerals and compounds such as flavonoids, glycosides, and saponins, among others, Gotu Kola has become a widespread choice for people looking to boost their overall health and well-being.
Origins and Composition
Centella Asiatica is a slow-growing plant that mainly grows in tropical and subtropical regions of India, Malaysia, China, Thailand, and Madagascar. Its composition is rich in various beneficial nutrients, such as vitamins A, C, E, K, and B, calcium, magnesium, manganese, selenium, zinc, saponins, flavonoids, and glycosides. Due to its incredible composition, Centella Asiatica is often used as a key ingredient in cosmetics or dietary supplements.
Benefits for Nervous and Circulatory Systems
One of the key benefits of taking supplements with Gotu Kola is its positive impact on the nervous system. The compounds present in the plant help to soothe the body, which makes it an excellent choice for people dealing with stress and pressure. Additionally, it is believed that these compounds also enhance concentration and memory, which could improve work performance. Moreover, supplements with Centella Asiatica help to take care of the circulatory system, which protects it against severe health issues such as atherosclerosis.
Skin Health
Asiatic witch hazel found in Gotu Kola has potent antibacterial, antifungal, and anti-inflammatory properties, making it an excellent choice for treating various skin conditions. It facilitates the wound healing process, reduces the appearance of acne, eczema, and other skin conditions, and is a perfect solution for people who want to reduce the visibility of scars.
Recommended Dosage and Side Effects
Regular intake of Gotu Kola is beneficial for enhancing the overall body health, improving mood, and fighting off depression and anxiety. It is also an effective supplement for treating many skin diseases. The calming and soothing effects of Centella Asiatica make it a go-to choice for anyone facing stressful situations regularly.
The recommended dosage for Centella Asiatica supplements may vary depending on how it is administered. Tablets are the most common form of intake, and typically one capsule per day is suggested. However, when using powdered Centella Asiatica, one teaspoon per day is recommended.
When taken correctly, Asian Mustard rarely causes any severe side effects. However, in some cases, mild symptoms such as headaches, stomach upset, dizziness, and nausea may occur. It is crucial to follow the recommended dosage instructions and not exceed them to avoid any potential side effects.
In summary, Gotu Kola is a beneficial supplement for boosting overall health and well-being. Its incredible composition, soothing and calming effects, and effectiveness in treating various skin conditions make it a popular choice among people. Taking supplements with Centella Asiatica is generally safe, but it is essential to follow the recommended dosage to avoid any potential side effects.