Swanson
Swanson Full Spectrum Lion's Mane Mushroom 500 mg - 60 Capsules
€5.29Unit price /UnavailableSwanson
Swanson Sulforaphane from Broccoli 400 mcg - 60 Veggie Capsules
€6.19Unit price /UnavailableAliness
Aliness White Mulberry 4:1 with Cinnamon and Chromium - 180 Tablets
€8.09Unit price /UnavailableSwanson
Swanson Full Spectrum Rhodiola Rosea Root 400 mg - 100 Capsules
€8.49Unit price /Unavailable
Since ancient times, herbs have been used in natural healing. They are responsible for the advancement of medicine, and even if they have largely been reduced to the position of a placebo, there is no denying their beneficial effects on the body. Not without cause, because they are components of many over-the-counter medications and dietary supplements.
Herbs - advantages over synthetic drugs
The ineffectiveness of a treatment that uses only herbs is widely discussed by opponents of herbalism. The reality is a little different. There are some problems that herbs cannot treat, but for the vast majority of illnesses—the less severe but still very bothersome in daily life—herbs are unquestionably an effective treatment. The fact that they don't put an undue strain on the liver and other organs—which weren't designed to handle the increased load associated with taking synthetic medications—is crucial. Due to this, it is challenging to discuss any other adverse effects of herbs other than allergic reactions.
Herbs can be used for a long period of time, which is another advantage. There is no need to be concerned about the potential effects of using them for an extended period of time because they have such a neutral effect on the body. Also, because the body does not develop a resistance to them, there is no need to up the dosage of the "medication" being taken or seek for stronger alternatives.
What to look for when choosing herbs?
The range of action of the herbs and the country of cultivation are actually the two primary factors to consider while selecting the best herbs. It is advisable to carefully examine the information on what conditions the herb will treat and whether there are any side effects before choosing a herbal remedy. The second problem is farming. Ordinarily, inexpensive herbs are sourced from unsightly regions where plants may have been exposed to heavy metals. The body is then penetrated by these in turn. It is therefore advisable to examine more closely at a producer's offer and to compare it to the crops the plants are derived from.
Best way to serve herbs
Herbs can be bought on the market in dried form or as parts of nutritional supplements that have undergone little processing. Herbs in bags typically have less nutritional value than their counterparts packed in bulk, therefore it is worthwhile to use dried herbs instead. Among other things, this is because drying is done with more care, preserving the plants' natural qualities. The temperature, steeping duration, and potential covering of the prepared brew should all be followed according to the brewing instructions for the same reason. Only this can ensure that the herbs work as intended.