BioTech USA
BioTech USA 100% Micronized Creatine Monohydrate - 300 g
€16.19Unit price€53.97 / kgUnavailableOptimum Nutrition
Optimum Nutrition Micronized Creatine, powder - 317 g
€22.99Unit price€72.52 / kgUnavailableTrec Nutrition
6PAK Creatine Monohydrate, Orange Flavour - 500 g
€11.79Unit price€23.58 / kgUnavailableUniversal Nutrition
Universal Nutrition Animal Creatine, Powder - 500 g
€24.99Unit price€49.98 / kgUnavailableEverbuild Nutrition
Everbuild Nutrition Creatine Monohydrate Cherry-Lime - 300 g
€12.99Unit price€43.30 / kgUnavailableBioTech USA
BioTech USA Tri-Creatine Malate, Unflavoured - 300 g
€19.90Unit price€66.33 / kgUnavailableTrec Nutrition
6PAK Creatine Monohydrate, Lemon Flavour - 500 g
€16.39Unit price€32.78 / kgUnavailableFitness Authority
Fitness Authority Creatine Monohydrate - 300 g
€11.99Unit price€39.97 / kgUnavailableTrec Nutrition
6PAK CrM3 PAK Creatine Powder, Pineapple - 250 g
€10.89Unit price€43.56 / kgUnavailableTrec Nutrition
Trec Nutrition CM3 PRO+ Tricreatine Malate - 200 Capsules
€13.29€13.99Unit price /UnavailableEverbuild Nutrition
Everbuild Nutrition Creatine Monohydrate Sour Apple - 300 g
€14.99Unit price€49.97 / kgUnavailable
Creatine: A Muscle's Best Friend in Recovery and Growth
Creatine is a dietary supplement often embraced for its profound impact on muscle recovery post-workout. Available in the market, creatine monohydrate presents itself in various forms and concentrations, providing invaluable support, especially for athletes engaged in strength disciplines. It plays a significant role in muscle cell regeneration and the formation of new muscle cells. By enhancing physical performance and muscle strength, creatine also boosts the regeneration levels of your muscles.
In the market, you'll encounter different forms of creatine, affecting not only the supplement itself but also its composition.
Understanding Creatine: Functions and Impact on the Body
Muscles employ creatine for energy production and storage. This chemical compound, consisting of elements from acetic acid and guanidine structures, is produced in the human body from amino acids like glycine, methionine, and arginine, contributing to the formation of phosphocreatine within the body. Although creatine naturally resides in skeletal muscles, trace amounts are also present in the brain, liver, kidneys, and testes.
Utilizing creatine supplements during gym workouts can aid in muscle mass increase, as well as assist our muscles in storing the necessary energy for exercises. Creatine participates in protein synthesis within our muscles, contributing to the construction processes of new muscle fibers.
Every type of creatine supports muscle protein synthesis, but its absorbability and characteristics can vary depending on the specific form used.
The liver is responsible for creatine production, a lengthy and gradual process. Thus, individuals aiming for rapid muscle mass development often resort to external supplementation of this substance.
Creatine Citrate
Creatine citrate involves the combination of a single creatine molecule with three citric acid molecules. This compound is more soluble in fluids compared to creatine monohydrate and exhibits greater chemical stability in acidic environments. Citrate actively participates in energy conversions, thereby enhancing creatine's potential by adding extra properties.
Creatine Monohydrate
Creatine monohydrate is among the most well-researched and understood forms of creatine. This organic compound, consisting of acetic acid and guanidine, is a result of water molecules binding with creatine molecules. Being a naturally occurring substance within the human body, creatine monohydrate stands out as the most extensively studied creatine form.
Creatine Malate
Assisting in fat tissue reduction while safeguarding muscles from excessive volume loss, creatine malate's intake method slightly differs from other creatine forms. It is best taken on non-training days, preferably with breakfast, due to its excellent solubility in water, juice, or coffee.
Creatine Pyruvate
Creatine pyruvate (or pyruvic acid) emerges during carbohydrate metabolism during glycolysis. As a dietary supplement, it's an extremely efficient hybrid, merging creatine with pyruvic acid, contributing to fat reduction and accelerating recovery. This combination offers excellent support for athletes.
Creatine Dosage
The body biosynthesizes approximately 1–2 g of creatine daily. Currently, the most popular supplementation method involves taking two 5g doses (10g per day).
Creatine Usage
It's optimal to consume creatine around the training period, supporting not only muscle preparation and recovery but also increased activity and circulatory system regulation. It's important to note that not all consumed creatine is absorbed; only a fraction, as with all dietary supplements. Nonetheless, creatine supplementation remains a valuable asset for any athlete. Consistent creatine use, coupled with intense strength training, leads to muscle mass growth.
Creatine Supplementation: Which Form to Take?
Creatine is available as a dietary supplement in tablets, capsules, or powder. Each form has its enthusiasts.
Creatine in Capsules
Capsules are undoubtedly the easiest and fastest form for creatine supplementation, requiring less preparation compared to powdered creatine, which necessitates drink preparation.
Creatine Powder
Offered in various sizes, ratios, concentrations, and even a wide flavor range, powdered creatine is versatile. Whether apple, orange, cherry, or lime, the powder can be easily dissolved for consumption. Using a shaker, you can conveniently prepare your supplement and take it with you. Creatine supplementation can significantly enhance our workout performance and positively affect post-workout muscle recovery. Regular use of creatine results in muscle mass growth. Some creatine forms are also beneficial on non-training days, aiding effective muscle structure rebuilding and supporting muscle mass growth.