Amazing Grass
Amazing Grass Protein Superfood, Vanilla Flavour - 363 g
€24.09Unit price€66.36 / kgUnavailableSunwarrior
Sunwarrior Collagen Building Protein Peptides Churro - 500 g
€39.79Unit price€79.58 / kgUnavailableTrec Nutrition
6PAK Soy Protein, Chocolate Salted Caramel Flavour - 700 g
€12.39Unit price€17.70 / kgUnavailableBioTech USA
BioTech USA Vegan Protein, Vanilla Cookie Flavoured - 25 g
€2.00Unit price€0.80 / 10gUnavailableAmazing Grass
Amazing Grass Protein Superfood, Rich Chocolate Flavour - 360 g
€23.99Unit price€66.64 / kgUnavailableBioTech USA
BioTech USA Vegan Protein, Vanilla Cake Flavoured - 2000 g
€59.90Unit price€29.95 / kgUnavailableMyprotein
Myprotein Vegan Protein Blend, Strawberry - 2500 g
€44.99Unit price€18.00 / kgUnavailableAmazing Grass
Amazing Grass Protein Superfood, Chocolate & Peanut Butter Flavour - 360 g
€23.99Unit price€66.64 / kgUnavailableTrec Nutrition
6PAK Soy Protein, Vanilla Icea Cream Flavour - 700 g
€12.99Unit price€18.56 / kgUnavailableMyprotein
Myprotein Vegan Protein Blend, Chocolate - 1000 g
€23.19Unit price€23.19 / kgUnavailableMyprotein
Myprotein Vegan Protein Blend, Chocolate - 2500 g
€44.99Unit price€18.00 / kgUnavailableSunwarrior
Sunwarrior Warrior Blend Protein, Chocolate, USA - 750 g
€46.49Unit price€61.99 / kgUnavailable
Securing the right amount of protein is pivotal for maintaining a healthy state of being. Catering to various dietary preferences and restrictions, the vast world of protein supplements includes not just animal-derived products but also plant-based alternatives that are just as potent. They offer numerous health benefits, are convenient to use, and effective. But what exactly sets plant-based protein apart?
Plant-Based Protein - A Universal Supplement
Plant-based protein supplements are designed to increase protein intake for everyone, especially those who might not be getting enough from their regular diet or have increased requirements. This supplement is suitable for most people, known for its good digestibility; it's relatively easy for the body to process and absorb. As a result, your body can utilize the protein provided more efficiently.
Most plant proteins are also an excellent source of iron and healthy fats essential for absorbing crucial vitamins. They further assist the proper functioning of the intestines and their microbiome.
Unlike animal protein, plant-based alternatives don't cause the digestive issues associated with lactose intolerance and provide a comparable amount of protein. Given their origin, they are also lower in calories, making them an ideal choice for those mindful of their physique or have specific fitness goals aimed at reducing body fat.
Plant-Based Protein for Muscle Mass
One of the essential factors for muscle mass growth is consuming an adequate amount of the right type of protein. Of course, this doesn't come without commitment to strength training, as protein alone won't significantly affect muscle growth.
Though whey protein isolate is often considered the go-to for muscle building due to its high leucine content and rapid absorption, plant-based proteins can serve just as well. Research has confirmed that both whey and plant-derived supplements are equally effective in promoting muscle growth, provided they contain similar amounts of protein per serving. For muscle building, it's advisable to select a product containing at least two different types of protein.
Plant-Based Protein Powder
Most plant-based protein powders are rich in fiber, supporting the digestive system and aiding weight loss. This is because fiber induces a feeling of fullness; digestion takes considerably longer than it does for carbohydrates and fats. It's an excellent method for controlling daily calorie intake.
Similar to animal-derived protein supplements, plant-based proteins can assist in regulating digestive processes, weight, and also stimulate metabolism. Quality supplements are packed with numerous nutrients (like trace elements) that further enhance the body's performance.
It's beneficial to opt for products containing complementary plant proteins, ensuring a robust amino acid profile, especially important when the supplement is the primary source meeting your protein needs.
Pea Protein
Pea protein is obtained through extraction, making it one of the most concentrated forms of protein (with concentrations reaching up to 90%). It boasts a high iron content comparable to red meat - a single serving can fulfill as much as 35% of the daily requirement. Unlike many other plant-based products, it includes all the essential amino acids that the body cannot naturally produce.
Pea protein formula includes leucine, isoleucine, and valine, significantly aiding muscle mass growth, and is generally well-tolerated and easily digested.
Meeting Protein Requirements and Avoiding Deficiency
Understandably, the recommended protein intake depends on various factors. A general rule is that adults should consume no less than 10% and no more than 35% of their total daily caloric intake from protein (which is approximately 50g - 175g of protein).
However, this narrative changes for individuals with higher protein needs, primarily:
- Older adults
- Pregnant women
- Athletes
Protein deficiency is a severe condition, initially manifesting as anemia, immunity disorders, weakness, and impaired digestion. Prolonged deficit can damage white blood cells, cause bone demineralization and liver fatty degeneration. Fortunately, it doesn't take much to prevent it.