PowerBar
Powerbar PowerGel Fruit, Mango - Passion Fruit - 41 g
€1.99Unit price€0.49 / 10gUnavailable
Energy gels serve as a valuable ally for athletes, offering a range of delicious flavors. These gels provide a substantial caffeine boost, ensuring a supply of much-needed energy during physical exertion. One of the advantages of many energy gels on the market is that they don't require water to consume, allowing athletes to quickly and conveniently take them during training or competitions. This benefit means there's no need to carry large quantities of water with you.
Who Can Benefit from Energy Gels?
Energy gels are primarily used by runners and cyclists who need extra caffeine and an energy reserve while training or competing. Bodies under significant strain require an additional intake of carbohydrates to maintain muscle energy.
Advantages of Using Energy Gels
Due to their composition, energy gels are more easily absorbed by our bodies. The gel form doesn't require extensive digestion, and upon entering the gastrointestinal tract, it is rapidly absorbed. Besides a high dose of caffeine, energy gels are also incredibly rich in carbohydrates, amplifying the effect of providing long-lasting energy to our system.
Types of Energy Gels
The variety of energy gels available on the market includes not only caffeinated gels but also those enriched with vitamins, minerals, or electrolytes essential for every athlete's body to function correctly. It's not uncommon to find energy gels that contain taurine.
Among the available products, consumers can select based on brand, manufacturer, flavor, additives, caffeine content, carbohydrates, presence of glucose, potassium content, maltodextrins, packaging, consumption method, and the recommended dosage.
Energy gels are exceptionally popular nutritional supplements, effectively providing the body with easily absorbable carbohydrates, caffeine, vitamins, minerals, and electrolytes.
It's important to remember, however, that gels and supplements should not replace a properly balanced diet, but they can assist in specific circumstances.