Aura Herbals
Aura Herbals Colladrop Forte Marine Collagen 10000 mg - 30 Sachets
€30.29Unit price /UnavailableSolgar
Solgar Glucosamine Hyaluronic Acid Chondroitin MSM - 60 Tablets
€25.39Unit price /UnavailableSolgar
Solgar Glucosamine Hyaluronic Acid Chondroitin MSM - 120 Tablets
€49.69Unit price /UnavailableOstrovit
Ostrovit Marine Collagen + Hyaluronic Acid and Vitamin C - 90 Tablets
€7.99Unit price /UnavailableSwanson
Swanson Type I Hydrolyzed Marine Collagen Peptides 400 mg - 60 Capsules
€6.99Unit price /UnavailableGreat Lakes Wellness
Great Lakes Quick Dissolve Collagen Peptides, Unflavoured - 454 g
€34.99Unit price /UnavailableNow Foods
Now Foods BioCell Collagen® Hydrolyzed Type II - 120 Veg Capsules
€27.79Unit price /UnavailableAura Herbals
Aura Herbals Colladrop Forte Marine Collagen 10000 mg - 500 ml
€20.99Unit price€41.98 / lUnavailableMedverita
Medverita Verisol® Collagen + Wild Rose + Frankincense + OptiMSM® 100 mg - 100 Capsules
€7.09Unit price /UnavailableAura Herbals
Aura Herbals Colladrop – liquid fish collagen + Vitamin C - 500 ml
€10.49Unit price€20.98 / lUnavailableOstrovit
Ostrovit Collagen + Vitamin C, Black Currant - 400 g
€12.59Unit price€31.48 / kgUnavailableOstrovit
Ostrovit Marine Collagen & MCT Oil from coconut - 90 Capsules
€8.49Unit price /UnavailableAura Herbals
Aura Herbals Colladrop Glow Marine Collagen 5000 mg - 30 Sachets
€27.99Unit price /Unavailable
Collagen, the most abundant protein in the body, is a crucial building block of various bodily components such as bones, muscles, tendons, ligaments, and skin. It is also an essential substance for maintaining a healthy and robust physiology. Unfortunately, as we age, the natural process of collagen synthesis decreases, making it challenging to sustain high levels of this protein in our body. In this article, we will explore the different types of collagen, its functions, and how collagen supplements can help maintain and enhance overall health and well-being.
Understanding Collagen Types and Their Functions
Collagen is a versatile protein with twenty-eight different types, each serving a unique purpose in the body. Type I is the most common, making up nearly ninety percent of the collagen in the body and found mainly in connective tissues, skin, and subcutaneous tissue. Type II, predominant in joints and intervertebral discs, is the primary collagen component of cartilage. Type III is essential for reticular fibers present in the skin and blood vessels, while Type IV serves as an integral component of the basement membrane of the kidneys. Lastly, Type V is responsible for hair and placenta's structure, located on the surface of cells.
The Role of Collagen in the Body
Collagen plays a vital role in various physiological processes, such as tissue regeneration, maintaining the structure of blood vessels, arteries, and skin, enhancing the immune system, facilitating communication, and cellular migration. Collagen proteins help reinforce the skeletal structure, regenerate connective tissues in the body, and enhance blood vessels' strength. Additionally, collagen improves the elasticity and appearance of skin, reduces cellulite, and promotes rapid healing, regeneration, and scar reduction.
Collagen Supplements and Their Benefits
As we age, the rate of collagen synthesis decreases, and the protein becomes fragmented and less uniformly distributed, leading to several issues such as joint pain, osteoarthritis, and skin aging. Collagen supplements are an excellent way to counteract this natural process and maintain high levels of this essential protein in our body. Collagen supplements come in various forms, including capsules, tablets, drops, liquid, and sachets for preparing a drink. Drinkable collagen is a popular and convenient option that is easily absorbed by the body.
Fish Collagen Supplements - A Sustainable and Allergen-Friendly Alternative
While food of animal origin such as skin, bones, and cartilage contains collagen, there is no scientific evidence to support that consuming them enhances collagen levels in the body. Collagen undergoes several transformations before it can be absorbed, and digestive enzymes break it down. Fish collagen is a sustainable alternative to bovine collagen, with a lower molecular weight, making it more easily absorbed by the body. It is also an excellent option for people allergic to beef or other animal sources of collagen. However, it is crucial to choose a reputable brand that uses sustainably sourced fish and has undergone rigorous quality testing.
Conclusion
Collagen is a vital protein for the health and appearance of skin, hair, and nails, and supplements can help to boost collagen levels in the body. Collagen supplements come in various forms, with drinkable collagen being a popular and convenient option that is easily absorbed by the body. Fish collagen is a sustainable and allergen-friendly alternative to bovine collagen, making it an excellent choice for many people. Remember, collagen supplements are not a magical solution, and maintaining a healthy diet, lifestyle, and exercise regime is equally essential for overall health and well-being.