BioTech USA
BioTech USA 100% Pure Whey Natural, Unflavoured - 454 g
€16.90Unit price€37.22 / kgUnavailableBioTech USA
BioTech USA Pistachio Diet Shake Protein Drink - 30 g
€2.00Unit price€0.67 / 10gUnavailableTrec Nutrition
6PAK Nutrition Milky Shake Whey, Vanilla - 700 g
€14.59Unit price€20.84 / kgUnavailableUniversal Nutrition
Universal Nutrition Animal Whey, Cookie & Cream - 2270 g
€60.59Unit price€26.69 / kgUnavailableOlimp
Olimp 100% Natural Whey Protein Concentrate, Natural Flavour - 700 g
€21.29Unit price€30.41 / kgUnavailableUniversal Nutrition
Universal Nutrition Animal Whey, Vanilla - 2270 g
€60.59Unit price€26.69 / kgUnavailableUniversal Nutrition
Universal Nutrition Animal Whey, Chocolate - 2270 g
€58.19Unit price€25.63 / kgUnavailableTrec Nutrition
6PAK 80 Whey Protein, Chocolate Flavour - 908 g
€18.69Unit price€20.58 / kgUnavailableTrec Nutrition
6PAK Nutrition Milky Shake Whey, Cookies - 1800 g
€38.09Unit price€21.16 / kgUnavailableTrec Nutrition
6PAK 80 Whey Protein, Cookies Flavour - 908 g
€19.39Unit price€21.35 / kgUnavailableTrec Nutrition
6PAK 80 Whey Protein, Banana Flavour - 908 g
€19.49Unit price€21.46 / kgUnavailable
What Exactly is Whey Protein Concentrate?
Whey Protein Concentrate (WPC) is the most common and readily available form of whey protein on the market. Most whey protein concentrates contain between 35 and 80% protein. This concentrate is widely used in the food industry, finding its way into products like yogurts, cheeses, baked goods, and also into sports nutrition through supplements and performance-enhancing powders.
WPC is characterized by its easy digestibility, a rich array of flavors to choose from, and its ability to support muscle building, appetite regulation, immune system stimulation, and weight loss efforts. Within the protein concentrate, there are essential nutrients beneficial for health, including:
- B Vitamins
- Potassium
- Phosphorus
- Calcium
- Amino acids
Milk Protein Concentrate (MPC) – What Should You Know?
All available whey and casein proteins in the market trace back to a crucial raw material, cow's milk. The milk protein concentrate derived from this source, known as MPC, is particularly noteworthy from a dietary perspective as it's considered one of the best muscle cell builders in the human body.
As the concentration process advances through a method called ultrafiltration, unwanted milk components are removed. After further drying, the result is a purer final product known for its anabolic properties, rich amino acid content, and high protein level.
Why Use Whey Protein Concentrate?
What purposes does whey protein concentrate serve? As it turns out, supplementing your diet with it brings numerous benefits. These include:
- Accelerating anabolic processes during training;
- Actively inhibiting catabolic processes;
- Speeding up fat burning and stimulating metabolism;
- Enhancing the body's defense mechanisms.
Thanks to its short-chain amino acids, Whey Protein Concentrate (WPC) is quickly absorbed by the body. This means it rapidly enters the bloodstream and, consequently, the muscles, where it is used for cell construction and muscle protection during intense exercise.
Moreover, due to the presence of essential amino acids like leucine, valine, and isoleucine in its structure, whey protein concentrate promotes activities in the body aimed at enhancing muscle recovery and growth, as well as improving digestive and immune system function.
Post-Workout Protein Concentrate – Does It Aid Muscle Recovery?
After a successful workout, muscles undergo various influences that affect their proper regeneration. For comprehensive recovery and to foster growth, they require protein. Protein concentrate plays a significant role in this context, as it's seen as one of the fastest-absorbing protein supplements, thereby supporting further muscle development.
To optimally impact protein synthesis, whey protein should be consumed after every workout, regardless of its intensity. There are various ways to include it in your regimen, with the most popular being healthy protein cocktails or shakes.
How to Use Whey Protein Concentrate?
Whey protein concentrate should be taken before workouts and as part of post-training body regeneration. Additionally, it's essential not to skip whey protein intake even on non-training days to effectively combat muscle mass loss.
Due to its high biological value and a very comprehensive amino acid profile, WPC can be consumed at any time of the day, in forms like smoothies, oatmeals, or as an ingredient in recipes requiring powdered protein.
Choosing the Right Whey Protein Concentrate
How do you select the appropriate whey protein concentrate? The right choice depends on individual factors such as body composition, weight, gender, and the types of exercises performed. For instance, if the primary goal of your workouts is to burn fat, a product containing about 80% protein is advisable. It's also wise to consider the caloric balance and products high in BCAA amino acids.
Despite these factors, whey protein concentrate is deemed suitable for all athletes, regardless of their level of experience. It is appropriate for beginners as well as seasoned bodybuilders.
WPC vs. WPI – What’s the Difference?
Whey Protein Concentrate (WPC) is obtained through microfiltration, while the isolate is produced using precise ultrafiltration. Compared to the isolate, the concentrate has a higher content of carbohydrates and fats. It is also a more cost-effective option but often contains lactose.
For this reason, whey isolate is ideal for those with lactose intolerance and those seeking effective results in fat reduction. Conversely, the concentrate is a universal supplement useful for supplementing the diet with all necessary nutrients, including fats and carbohydrates.