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Minerals are essential components that play a vital role in maintaining the proper functioning of the human body. They have a building function, maintain the acid-base balance, and contribute to the formation of red blood cells. While a balanced diet can provide access to all necessary elements, if the diet does not cover the daily requirements for micro- and macroelements, it is worth considering the use of supplementation. In this article, we will explore the role of minerals in the body, their different types, and the minerals that must not be missing for a healthy body.
The Role of Minerals in the Body
For the body to enjoy good health for many years, all minerals must be in balance. Their deficiencies lead to serious health problems such as anemia, thyroid problems, or enamel loss. Minerals are essential for various bodily functions such as regulating the heartbeat, building strong bones and teeth, and maintaining healthy blood pressure levels.
Different Types of Minerals
Minerals are divided into two basic groups: micronutrients and macronutrients. The daily requirement for micronutrients is less than 100 mg per day, and the daily requirement for macronutrients is over 100 mg per day.
Micronutrients
Micronutrients are essential minerals that the body requires in small amounts but are no less important. They are necessary for the proper functioning of the human body, and their correct level is essential for trouble-free functioning. Among microelements, there are copper, zinc, iodine, iron, and chromium.
Macronutrients
Macronutrients are necessary to maintain efficient organ function. They are responsible for processes occurring in the body and are the building material of cells. The demand for them is over 100 mg per day, and the group includes minerals such as calcium, magnesium, sodium, potassium, or phosphorus.
Minerals That Must Not Be Missing
While it is necessary to supplement any deficiencies and maintain appropriate levels of micro- and macroelements, some minerals can be more difficult to obtain due to their lower content in food. Therefore, it is easier to suffer from deficiencies of these minerals. Let's take a look at some of the essential minerals that must not be missing:
Chromium
Chromium is one of the key trace minerals. It takes part in the process of glucose metabolism and controls its level in the blood. Thanks to this, it protects against diabetes. It also acts as a barrier against atherosclerosis by lowering 'bad' cholesterol while raising its 'good' counterpart.
Zinc
Zinc is an essential mineral that is sought after for weakened hair, skin, and nails. It also influences wound healing, therefore its deficiencies result in a long period of healing and deterioration of the epidermis. Zinc strengthens bones, thanks to which it has been used in conditions such as rheumatism.
Copper
Copper regulates the proper functioning of the circulatory system and takes care of heart function. It participates in the transport of oxygen to cells and affects the activity of neurotransmitters, improving brain function.
Potassium
Potassium regulates the body's water balance and has a positive effect on the nervous system. Its deficiencies may lead, among others, to the deterioration of mood and even anxiety and depression. If, due to illness or an unbalanced diet, the body does not receive the necessary doses of potassium, it is worth considering supplements to supplement deficiencies.
Collagen
Collagen, a protein found in the body, is responsible for maintaining the tightness and smoothness of the skin, thus preventing the emergence of wrinkles. Its natural decline with age necessitates the use of supplements rich in collagen.
Sillicon
On the other hand, silicon, with its comprehensive effects, exerts its influence on the majority of organs. It supports the regeneration of the skin, maintains the elasticity of veins, and acts as a preventive measure against atherosclerosis. Moreover, it plays an invaluable role in bolstering the immune system, thereby increasing its resilience to various diseases.