Now Foods
Now Foods Tri-Amino (L-Arginine, L-Ornithine, L-Lysine) - 120 Capsules
€18.49Unit price /UnavailablePuritan's Pride
Puritan's Pride L-Arginine, L-Ornithine, L-Lysine - 60 Tablets
€8.99Unit price /Unavailable
Although you may have never heard of L-lysine, your body requires it as an important amino acid to function correctly. Sadly, since our systems are unable to manufacture this amino acid on their own, we must obtain it from our diet. You'll be astounded by the advantages it may provide you if you start receiving enough of it, though.
Stronger Bones and Faster Recovery
L-lysine is known to hasten your body's recovery from overloads and injuries. For athletes and everyone who is physically active, it's like a hidden weapon. L-Lysine, however, also has a significant impact on bone health. It can help develop calcium into your bones and defend against brittle bones. Be sure to increase your intake of dairy, potatoes, cheese, eggs, yeast, poultry, lamb, beef, and soy products if you're worried about your bone health.
Boosting Your Immunity
L-lysine is a fantastic vitamin for warding off infections since it helps boost your immune system. It has been demonstrated to be very successful in treating herpes outbreaks. Arginine is inhibited by L-lysine, which can aid in preventing the spread of the herpes virus. While it works well for herpes, it can also be beneficial for other illnesses.
Improving Cardiovascular Health
L-Lysine could become your new best buddy if you have cardiovascular disease. It has been demonstrated to support fat metabolism and carnitine synthesis, both of which are necessary for a healthy heart. By defending the blood artery walls, carnitine helps stop atherosclerosis from forming. As a result, you'll be less prone to get artery deposits, which can result in blood clots and other serious consequences.
Incorporating L-Lysine into Your Diet
You may be asking how to increase the amount of L-lysine in your diet now that you are aware of all the wonderful advantages it has. Fortunately, it may be found in a wide range of foods. Dairy products, beef, eggs, and soy products are a few of the finest sources. You can also take a supplement to ensure that you are receiving enough.
In conclusion, L-lysine is an essential amino acid that has a wide range of advantages. It's obvious that we should all be paying more attention to this excellent mineral because it benefits everything from stronger bones to improved immunity and cardiovascular health. Therefore start include extra L-Lysine in your diet right away; your body will appreciate it!