Pomegranate, with its exotic appearance and equally unique method of extracting the edible parts, often stays untouched in many daily diets. It may seem incompatible with certain cuisines, yet, this fruit is massively underestimated, especially in Polish kitchens. Its ease of blending with various dishes and remarkable health and nutritional values make it a true vitamin bomb.
A Perfect Snack or a Caloric Addition?
At a glance, pomegranate seems to be a fantastic fruit served as a snack. Its hard-shell encased seeds are perfect to nibble on during the break between meals. However, it's also a carrier of calories, which shouldn't be overlooked. With 83 kcal, it might appear a bit high for such a small fruit, but its low glycemic index (merely 35) and being a good source of fiber makes the calorie count less concerning. From a weight loss diet perspective, pomegranate is a safe choice.
Pomegranate: A Treasure Trove of Vitamins and Minerals
Pomegranate is not only an excellent source of dietary fiber but also a vitamin powerhouse. It's loaded with B-vitamins including B1, B2, B5 (pantothenic acid), B6, B9 (folic acid), along with vitamins C, E, and K. This fruit also offers a wide array of minerals like potassium, phosphorus, zinc, copper, manganese, and magnesium. Its high antioxidant content makes it a splendid detoxifying agent. For instance, pomegranate juice contains polyphenols, tannins, delphinidin, cyanidin, pelargonidin, while its skin has catechins and gallocatechins. It's also rich in Omega 3 and Omega 6 fatty acids, which regulate cholesterol levels, reducing the bad and promoting the good cholesterol.
Natural Medicine: The Health Benefits of Pomegranate
Primarily, pomegranate is a superb agent for internal body cleansing. With its high Vitamin C and beta-carotene content, it combats free radicals that damage cells, thereby preserving the health of nails, hair, and skin for longer. Among all fruits consumed by humans, pomegranate has the highest antioxidant content, making it a real fountain of youth and a means to reduce cancer risks. The antioxidants hinder the formation of cancerous cells in the lungs, liver, prostate, and esophagus.
Its medicinal properties also extend to protection against impotence, prostate cancer, atherosclerosis, and it lowers LDL (negative) cholesterol while raising HDL (positive) cholesterol. Moreover, it benefits the cardiovascular system, particularly strengthening heart blood supply and preventing heart diseases. It's also an excellent dietary addition for expectant mothers due to its polyphenol content that protects the fetal brain, and its ability to lower blood sugar levels, which can prevent gestational diabetes.
When it comes to sexuality, pomegranate not only fights impotence but also acts as an aphrodisiac, positively affecting erections and erotic sensations for both women and men. Furthermore, it's recommended for individuals in stressful and concentration-demanding professions as it calms and restores mental balance.
Pomegranate: A Balance for Both Women and Men
Pomegranate is an ideal fruit for both genders, offering different additional benefits. Besides general well-being enhancement, vitality recovery, and positive impact on digestion, it significantly improves men’s sexuality while supporting women during menopause and menstruation by alleviating unpleasant symptoms. Hence, it’s not only a means to rejuvenate one’s appearance but also a way to renew one’s inner self and improve the functioning of crucial body systems.