Golden flaxseed oil (also called Budwig's oil) is a cold-pressed product from carefully selected seeds of the golden flax plant. The product is completely natural, free of unnecessary chemical additives and pressed in the traditional way, which allows it to retain the full nutrients and excellent taste of the seeds from which it was prepared. Golden flaxseed oil differs from brown flaxseed oil mainly in its lighter colour and softer, more refined taste. However, their properties are similar and equally beneficial to health.
Golden flaxseed oil - what does it contain and how does it affect the body?
Golden flaxseed oil is known primarily for its high content of omega 3 and omega 6 fatty acids, which belong to the group of Essential Fatty Acids. These substances have a beneficial effect on the operation of many systems of the human body, including, above all, the proper functioning of the immune and digestive systems. EFAs regulate metabolism and cholesterol levels, thereby supporting the prevention of atherosclerosis, hypertension and heart disease. In addition, flaxseed oil has a protective effect on the digestive tract and provides the body with fat-soluble vitamins A, D, E and K.
Flaxseed oil has a protective effect on the digestive tract and provides the body with fat-soluble vitamins A, D, E and K.
Applications of golden flaxseed oil
Golden flaxseed oil is widely used especially in the Dr Budwig weight loss diet. Among other things, it can be used to prepare healthy cottage cheese pastes. The product also blends perfectly with fish, salads, salads, dairy products, cold sauces, meat, pastes, groats or breads, acting as a carrier of vitamins present in them. Alternatively, it can be used as a base for dressings and mayonnaise. At the same time, it should be remembered that flaxseed oil should only be consumed cold, as heating the product leads to a loss of nutritional properties and the original flavour of the oil. Flaxseed oil is a good source of vitamins and minerals.
To strengthen immunity and improve the digestive system, it should be taken:
on an empty stomach in an amount of 2 tablespoons per day
How to store golden flaxseed oil:
Golden flaxseed oil should be stored in the original dark bottle at 4 to 20 degrees Celsius. Once opened, the product should be kept in the fridge, without access to oxygen, and consumed within a maximum of six weeks. Closed flaxseed oil usually has a shelf life of three months (from the date of pressing), due to the nature of the cold-pressing process and the omission of the purification step. Natural linseed oil also does not contain any preservatives, so it is produced in small quantities that guarantee its freshness and excellent taste.
Pack size: 500 ml
Single serving: 12 g
|444 kJ/ 108 kcal
|3700 kJ/ 900 kcal
100% golden flaxseed oil.
SpecialtyLow Carb, Vegan, Vegetarian, Preservative Free, Keto
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