Amazing Grass
Amazing Grass Protein Superfood, Chocolate & Peanut Butter Flavour - 360 g
€23.99Unit price€66.64 / kgUnavailableTrec Nutrition
6PAK Nutrition Milky Shake Whey, Cookies - 1800 g
€38.09Unit price€21.16 / kgUnavailableTrec Nutrition
6PAK Soy Protein, Vanilla Icea Cream Flavour - 700 g
€12.99Unit price€18.56 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, Chocolate Hazelnut - 896 g
€43.69Unit price€48.76 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Casein Protein, Chocolate Supreme - 1820 g
€74.99Unit price€41.20 / kgUnavailableDymatize
Dymatize ISO 100 Hydrolyzed Whey Protein Isolate, Gourmet Vanilla - 2264 g
€99.99Unit price€44.17 / kgUnavailableBioTech USA
BioTech USA Iso Whey Zero Black, Vanilla Flavoured - 908 g
€41.79Unit price€46.02 / kgUnavailableBioTech USA
BioTech USA Beef Protein, Chocolate-Coconut Flavoured - 500 g
€19.90Unit price€39.80 / kgUnavailableBeKeto
BeKeto Keto Whey Isolate MCT Powder, Wild Raspberry - 300 g
€24.39Unit price€81.30 / kgUnavailableBeKeto
BeKeto Keto Whey Isolate MCT Powder, Organic Matcha - 300 g
€24.29Unit price€80.97 / kgUnavailableOstrovit
OstroVit Keep Sleep Night Protein Vanilla Milk - 400 g
€12.99Unit price€32.48 / kgUnavailableMyprotein
Myprotein Vegan Protein Blend, Chocolate - 2500 g
€43.79Unit price€17.52 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, Vanilla Ice Cream - 2280 g
€87.99Unit price€38.76 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, Extreme Milk Chocolate - 2270 g
€82.59Unit price€36.38 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, French Vanilla - 2280 g
€87.99Unit price€38.76 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, Banana Cream - 2280 g
€86.99Unit price€38.15 / kgUnavailable
Protein is a must-have part of our diet. It helps build our bones and skin. Its main job is to make our muscles stronger, fix body tissues, and help create enzymes and hormones. If we can't get it from food, it's a good idea to think about using a protein supplement. High-quality supplements are easy to use and work well, but what good things do they bring?
Protein Supplements for Everyone
Protein is crucial for growing muscles properly. A big review of 49 studies showed that the right supplement improves muscle size in healthy adults and works just as well for women and men. But protein does a lot of other things too:
- it carries hemoglobin
- it controls substances in cells
- it's involved in sending nerve signals
- it helps heal damaged tissues
- it makes our bodies work better
Lactose-Free Protein Supplements
Many protein supplements contain lactose from animal milk. They work well, but not for people who are allergic to dairy or have trouble digesting lactose, peptides (found in whey), and other dairy-based stuff. Statistics show this problem affects up to 65% of adults. What happens because of it? Mainly, digestive problems and stomach discomfort (like feeling sick, bloating, and gas).
Lactose-free protein supplements are often made from plants (like peas, rice, hemp, soy) or animal products (like eggs, beef protein isolate). They are effective and might be easier to digest than whey.
Experts think that lactose-free protein supplements are a balanced choice because making them is less harmful to the environment.
Protein Supplements - Weight Loss
Eating foods rich in protein helps you feel full longer. They are better at this than fats and carbs and have fewer calories. This usually means you eat smaller meal portions and snack less. Scientists believe this helps maintain a healthy weight or lose weight. A study review from 2017 showed that protein supplements can effectively reduce weight and overall fat in people who are overweight or obese.
Protein Supplements During Pregnancy
What you eat during pregnancy really matters for the baby's healthy growth. Any issues can affect the child's whole life. Pregnant women need more protein, especially in the second and third trimesters. Why is this nutrient so important? It supports proper development and increases the baby's growth and birth weight.
Protein supplements are also very good for pregnant women's health and feelings. They help keep blood sugar stable and assist the body during metabolic and hormonal changes. They are worth considering if you're dealing with strong morning sickness or not feeling hungry. They're a great way to fill any nutritional gaps for a while.
Protein Supplements for Older Adults
Older people need more protein than younger ones. It's normal because, as we age, we lose muscle mass. Studies have shown that proper supplementation can bring many benefits to an aging body, such as:
- increased muscle strength
- staying energetic
- boosting the immune system
Protein supplements have an effect at the cellular level. They can soften the impacts of aging, helping maintain agility, health, and good mood.
Protein Supplements - Side Effects
Protein supplements are considered safe for most people. Side effects usually happen if they're not taken the right way. What should you watch out for?
- stomach issues (like bloating, gas, feeling sick)
- upset gut health (like tummy pain, diarrhea)
- cramps
- tiredness
- repeated headaches
Taking too much protein for too long can mess with the body's calcium balance, hurt the liver, cause inflammation in the gut, and lead to not getting enough important nutrients. But it's good to remember, the risk of side effects is very low and often comes from not knowing enough or not using supplements correctly. Protein supplements, when used right, are safe and offer lots of benefits for people of all ages.