Life Extension
Life Extension Astaxanthin with Phospholipids - 30 Capsules
€19.99Unit price /UnavailablePuritan's Pride
Puritan's Pride Lutein 20 mg with Zeaxanthin - 30 Capsules
€5.99Unit price /Unavailable
One of our most crucial senses is good vision, which allows us to plan all of our motions and to orient ourselves in space. Its absence can fully bar us from social interaction, and its impairment on its own frequently leads to excruciating agony. Even while glasses can fix visual problems, they frequently impair our chances of appearing good or landing our ideal job. This is why it is important to take good care of your eyes and vision by giving them all they require to do their job.
Eyes and eyesight - what affects them negatively?
Reading very small print at close range and using the internet, TV, or phone excessively also affect the eyes and eyesight. Their state is greatly influenced, above all, by the illumination in which we work, study, or simply watch TV. Wearing tinted glasses without sufficient UV protection and using bright monitors in absolutely dark environments are both grave mistakes. Even poorly fitted and cared-for lenses will eventually worsen our vision, despite the fact that they should be improving it. A poor diet deficient in minerals crucial for eye health as well as alcohol and cigarette misuse are less visible contributors to visual decline.
Eyes and vision - how to improve your eyesight?
It is never too late to take responsibility for your own eyesight and eye health. Anyone who wears or should use glasses may simply take care of minimizing their deficiency, or at least keeping it at the same level, because there are numerous natural solutions to enhance eyesight quality. Exercise is the first step in maintaining healthy eyes and vision. Remove your spectacles and sit with your back straight to do them correctly. Start by keeping your head still and shifting your sight back and forth between the left and right. Close your eyes, look up once, then down once before changing your direction. Then, follow suit by focusing your sight on the bottom left and top right corners of your field of vision. Make circles with your eyes one last time. The eye muscles are greatly relaxed as a result of this eye acrobatics. Make sure to take the required pauses when using the computer and when reading for extended periods of time if you want to enhance the quality of your vision. Additionally, modify your diet to meet the requirements of your eyes by giving them enough lutein, vitamin A, beta-carotene, vitamin C, vitamin E, and minerals like zinc, selenium, and copper. Apply chamomile or meadowsweet poultice on your eyes when they feel fatigued. Copper, magnesium, glycosides, and acids found in meadowfoam relieve burning and watery eyes and lessen symptoms of eye tiredness. Contrarily, chamomile is abundant in flavonoids and vitamin C, which facilitate easier eye regeneration.
Eyes and eyesight - what do they need to function properly?
The care we give our eyes and the variety of our food have a major impact on the quality of our eyesight. Above all, goods containing vitamins E, A, C, D, and B as well as lutein, zinc, copper, selenium, and unsaturated omega-3 and omega-6 fatty acids should be included in this. The tissues that make up the eyes are nourished by these nutrients, which also shield cells from illness and free radical damage. It is wise to provide your body these nutrients in the form of fresh fruits, vegetables, and seafood, or, if that is not possible, in the form of supplements. Additionally, it's crucial to periodically check your eyes and vision, use only properly fitted glasses, including corrective and sunglass options, and steer clear of dryness and eye strain.
One of the most priceless senses is vision, which we often only recognize when it is impaired. Overworked, dry eyes gradually lose strength over time, and it is typically difficult for them to restore full efficiency. Therefore, even before we detect any indications of a decline in vision quality, it is important to ensure their daily needs for the maximum level of comfort, appropriate hydration, protection, and nutrition.