Swanson
Swanson Type I Hydrolyzed Marine Collagen Peptides 400 mg - 60 Capsules
€6.99Unit price /UnavailableAura Herbals
Aura Herbals Vitamin D3 4000 IU + K2, MCT, drops - 50 ml
€12.09Unit price€24.18 / 100mlUnavailableSolgar
Solgar Extra Strength Glucosamine Chondroitin MSM with Ester-C - 180 Tablets
€37.39Unit price /UnavailablePuritan's Pride
Puritan's Pride Vitamin D3 125 mcg (5000 IU) - 200 Softgels
€9.09€10.19Unit price /UnavailableGreat Lakes Wellness
Great Lakes Quick Dissolve Collagen Peptides, Unflavoured - 454 g
€34.99Unit price /UnavailableAliness
Aliness Magnesium Taurate 100 mg with B6 (P-5-P) - 100 Capsules
€13.29Unit price /UnavailableDoctor's Best
Doctor's Best High Absorption Magnesium 100 mg - 120 Tablets
€14.49Unit price /UnavailableNow Foods
Now Foods BioCell Collagen® Hydrolyzed Type II - 120 Veg Capsules
€27.79Unit price /UnavailableCannaderm
Cannaderm Thermolka EXTRA Warming Gel for Muscle and Joint Pain - 150 ml
€8.79Unit price€5.86 / 100mlUnavailable
The movement of the human skeletal system is made possible by joints, which are movable joints of at least two adjacent bones. They are susceptible to common damage and injury if we overuse them or neglect to take care of their health. When joints are healthy, we don't think about them, but when they become inflamed or mechanically damaged, we experience discomfort that severely limits our ability to perform normal activities.
What negatively affects our joints?The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.
How can I keep my joints strong?
First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.
Ready-to-use solutions that contain vitamin D, C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.