The need for vitamins in men does not change drastically throughout their lives. From the onset of puberty to old age, the vitamins that men should incorporate into their diet are essentially the same. This compilation is essential for maintaining a healthy body, a full head of hair without balding, and potency. Specifically, vitamins for male potency are those that should prompt men to make minor changes in their daily diet.
More Than Just a Shaven Face - Vitamins for Good Skin
Men's skin may not be as delicate as women's, but it is also at greater risk for mechanical damage. Daily shaving or even growing facial hair can cause micro-injuries. While these cannot be fully prevented, skin regeneration can be accelerated. An irritated, reddened, and scratched face is not visually attractive and can cause significant discomfort. This issue is usually resolved by incorporating Vitamin A into the daily diet, which speeds up wound healing and protects the skin from irritations.
Although Vitamin A has significant regenerative capabilities, it alone cannot repair all damage resulting from daily care. Therefore, it should be supported by Vitamins E and C. The former can be found in plant oils, nuts, and leafy green vegetables. The latter is abundant in citrus fruits, peppers, and spinach.
Vitamins for Men's Hair - Ending Baldness
Vitamin A is also a unique aid in the problem of baldness, which affects a vast number of men. As age progresses, hair follicles weaken, and the growth of new hair slows down. This leads to the formation of bald patches, a terror for any man. However, it turns out that this process can be somewhat halted. A deficiency in Vitamin A can lead to hair loss, and the remaining hair becomes weak, brittle, and very dry. However, an excess of Vitamin A can also be harmful, so it is important to not exceed the recommended daily dosage if supplementing externally (the only way to cause an excess).
In fact, small changes in the daily diet are sufficient to strengthen hair with Vitamin A, which is found in dairy, eggs, fish, and many vegetables and fruits (including apricots, oranges, tomatoes, lettuce, and green beans).
Equally important are the B vitamins, which comprehensively affect hair in both men and women. However, from a gender perspective, Vitamin A may prove to be a real remedy for baldness that progresses with age.
Vitamins for Men's Fertility - Natural "Medicine" for Potency
Potency issues can occur at any age, and their causes vary widely, from lifestyle to various diseases. However, most potency and fertility problems result from vitamin deficiencies. A monotonous diet and a predilection for unhealthy eating, including a very limited amount of vegetables and fruits, are the main causes of problems in younger men. But are there specific vitamins for male sperm that can be considered a cure for infertility?
One such vitamin is undoubtedly Vitamin C. Known for its beneficial effect on immunity, it also has other uses for men. Vitamin C improves fertility by increasing the mobility and quantity of sperm and protecting their DNA from damage. It is also a strong antioxidant that destroys free radicals and prevents cell oxidation.
Instead of expensive potency supplements, simply increasing the amount of Vitamin E in the diet can improve circulation and influence the production of hormones necessary for fertilizing a woman. However, it should not be consumed in excessive amounts, as it is mainly present in fats. Rather than focusing solely on Vitamin E, it is also beneficial to incorporate B vitamins into the diet, which improve blood flow, and in turn, this is responsible for the duration, quality, and speed of achieving an erection.
Good vitamins for men, therefore, are those found in easily accessible products with fairly classic flavors, as not all men enjoy originality in their kitchen or on their plates. Fortunately, the most important vitamins in their diet are present in well-known and liked foods, which can also be used to compose a very good meal.
