Starting the day with a cup of coffee is a ritual for many, one they cannot imagine life without. If the cup only contained the dark brew, it wouldn't be a blow to maintaining a good physique. However, coffee often comes with sugar and cream or milk, which add unnecessary calories. Considering that few limit themselves to just one coffee a day, switching to green coffee can help avoid the effects of excessive coffee consumption while retaining its stimulating properties.
Green Coffee: A Delightful Replacement for Green Tea
Green coffee refers to beans that have not undergone thermal processing or fermentation, thus preserving their original color and appearance. This means that their modification process has been halted relatively early, allowing them to retain many desirable properties. Lacking an intense aroma and dark color, their taste is similar to green tea. This makes green coffee not only appealing to coffee enthusiasts but also tea lovers who crave familiar-tasting stimulation. The only potential downside is green coffee's distinct aroma, which can be easily acquired. Green coffee has a milder flavor, less bitterness, and greater acidity.
The Benefits and Effects of Green Coffee
Green coffee has numerous benefits, with its primary advantage being its equally potent stimulation compared to its roasted counterpart. The caffeine content in unroasted beans is the same, if not greater than that in thermally processed beans. This means that even those dependent on caffeine will be satisfied with green coffee's effects, providing the level of stimulation they desire.
Green coffee's effects are mainly due to chlorogenic acid, which has powerful antioxidant properties. This prevents the aging process and the development of cancer cells. In fact, green coffee has three times the antioxidant potency of green tea. Chlorogenic acid also lowers sugar levels in the digestive tract, forcing the body to draw from its reserves. Additionally, green coffee boasts antibacterial, antiviral, and antifungal properties, increasing resistance to various illnesses, provided they do not require immediate medical attention or hospitalization.
Green coffee is an excellent weight loss aid when paired with a balanced diet. It does not directly cause weight loss but supports processes aimed at burning excess calories. This is attributed to chlorogenic acid's ability to reduce sugar absorption from food, forcing the body to tap into stored reserves.
Green coffee also has cholagogue and anti-atherosclerotic properties. It reduces the risk of type 2 diabetes, positively impacts kidney function, prevents gallstone formation, and generally increases metabolism.
Moreover, green coffee enhances cognitive function, improves memory, and boosts concentration.
Supplementation: Brews and Tablets
Green coffee is primarily known as a brew made with hot water, but not boiling. It is recommended to use no more than three teaspoons per cup and consume an optimal amount of three cups a day. Since its taste is relatively mild, it can be sweetened with birch sugar or honey. Milk may not pair well with it, but that does not mean the coffee will be any less delicious or nutritious.
Green coffee is also available in tablet form, primarily recommended for those trying to lose weight. For those who do not enjoy the distinct taste of the brew, this is an intriguing alternative.
Enhancing Appearance and Mind
Green coffee's effects have been confirmed through studies. These have demonstrated significant weight loss in participants, but researchers have not reached a consensus on whether this is due to chlorogenic acid or caffeine. It is well-known that strong stimulating effects can cause weight loss.